Whether you like to admit it or not, having the perfect body, or close to it, is something we all desire. This common wish is what drives the billion dollar weight loss industry. Let’s not get into the scores of products out there, all claiming to provide the best results. No doubt some of them may be effective, but a majority of people either never lose weight or seem to have that uncanny knack of gaining back the lost pounds.
A natural cure is something you will never hear about on a regular basis. The reason is simple. There aren’t many chances of making billions in natural therapies, and moreover, these seem to eradicate the problem which doesn’t seem to be in the financial interests of the drugs and weight loss product making companies.
Do you have any idea how toxic you are?
If you don’t know the toxicity levels in your body, go get a detailed checkup and find out what’s there inside. Everything you eat, drink and inhale has some kind of toxin that builds up inside. And the most toxic things that we take regularly are those pharmaceutical drugs. The human body, which is designed to survive against many odds, has some in-built mechanisms for protecting the various organs. One of them is fat and water protection. So the more toxic you are, there are high chances that your body will cling on to the fat deposits. Even if you manage to bring down the fat levels through exercise and other supplements, high toxicity levels will bring back those pounds. This is a natural body protection mechanism that has been essential to survival throughout the human body’s evolution.
Try a 21 day cleanse to start off your detoxification process
Removing bodily toxins is the best and the most natural way to shed those extra pounds. But the benefits go way past this. Most of us have never had the chance to see the real beauty of our bodies. When you flush out those impurities, your body returns to its natural self. You start having glowing skin, you feel energetic, the wrinkles tend to disappear, you look much younger and there is joy in being alive. Most of us have been taught to look outwards. Some outside thing will be popped inside our system to make us feel better. This is never the case. True healing comes from within. Detoxification through a 21 day cleanse is a great way to start off this new journey. There are many companies that provide complete home based packages for a holistic 21 day cleanse. In addition to that, there are natural care centers where such facilities are provided.
What to do in a 21 Day Cleansing Program
Avoiding man-made food
This may be difficult to follow every time, but for this period strictly avoid any kind of processed or packaged food. Also, no restaurant foods or fast foods are to be eaten. Addictive substances like tea, coffee, tobacco and cigarettes need to be kept away as well.
It begins with the diet
If you are doing it on your own, get loads of organic fruits and vegetables for this 21 day period. It is a good idea to consult a diet expert regarding the foods (of course all organic) that can be consumed during this period. If you have a 21 day cleansing kit, then all the foods and other instructions will be there. The major concern is to avoid all those pesticides, insecticides, and growth hormones which come through our food supply. Juicing is a great way to consume food during this period. Even if you do nothing else and only diet, there will definitely be a positive change and you will start to feel better. Follow the phrase “totally organic” during this period. Many people experience a substantial amount of weight loss during this 21 day period as the body releases the stored fat that had been accumulated for protection from the toxins. And don’t forget to drink ample quantities of fresh water all the time.
Specific organ cleansing
You can choose between organ cleansing centers and home based kits. Home based kits have many supplements for cleaning specific areas in the body.
You can choose from:
- Colon cleanse
- Liver cleanse
- Candida cleanse
- Gall bladder cleanse
- Kidney cleanse
A colon cleanse is something that many people prefer. Waste products in the system can be a serious hindrance towards well being and a colon cleanse is something that provides instant freshness and relief. There are natural centers where certified practitioners will carry out these procedures. Experts suggest having cleansing done every six months for getting the best results. Although most of these cleanses can be taken by anyone, individuals with specific ailments should read the instructions before taking any of the cleansing supplements.
The sun is your friend
We have been trained to believe that sunlight is the cause of many problems. While it’s not recommended that you bake yourself in the afternoon sun, try to get some morning sunlight on a regular basis. You may not be a big believer in natural cures, but getting some amount of early morning sun will do a world of good and effectively assist the cleansing process.
Following the basics
Remember this is being done for a 21 day period and it is essential to follow and maintain the various elements of the program. Some people get overjoyed by the results they get during the first week itself that they tend to move towards their old habits. This is not a quick fix therapy but something that needs commitment. Of course, you get a lot more in return. However, the best thing that you will achieve is getting back to your true natural self with spirit, energy and vigor.
Source: Kevin Trudeau’s “Natural Cures They Don’t Want You To Know About”
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